This week’s literary trail mix of book reviews features health and fitness.
The Case Against Sugar – I probably shouldn’t lead with this one, because people get their hackles up when you suggest they give up their sugar. Take that as a clue, or not, as you please. I listened to this book on audio and found it compelling, although not as good as Why We Get Fat. I really enjoyed the deep dive on history and research–if you’re not into that, this is not the book for you. But if you’re trying to cut sugar, you’ll feel bolstered.
The Microbiome Solution – Microbiome is a big concept in health circles now, so I was interested to read this book by a top gastroenterologist who is in private practice but also is a researcher and professor. This goes way beyond taking a probiotic or eating some yogurt. The book was interesting, although it did highlight the contradictions in various health prescriptions. I’m finding that really the only things people agree on are: eat more dark leafy greens and cut out sugar. Beyond that it’s a lot of: eat more meat! eat less meat! eat bananas! never eat bananas! legumes are good! legumes are bad! Sheesh. Basically, you’re going to have to filter this stuff, and biohack until you find something that works for you.
Lose Weight Here – One great idea I got from this book was to monitor your HEC (hunger, energy, cravings) to figure out when your diet/exercise plan isn’t working for you. Beyond that, this book is a pretty complex system of alternating between eat-less-exercise-less and eat-more-exercise-more. Sounds simple. Isn’t simple. I’ll just say that “exercise LESS” includes TWO HOUR WALKS. I can see how that is ideal, but not how that is feasible. The book has some great tips and action items, but if you’re easily overwhelmed or don’t want to spend all of your brain space on your diet and fitness plan, this is not for you.
Micronutrient Miracle – To be honest, I didn’t get a ton from this book. I’m not sure if that’s because it was information I already knew from other sources, or just not my jam. I’m not going to do a plan that requires two protein shakes a day instead of real food meals, but I did like the clear explanation of sprint timing and the reminder to take your iron at a different time of day than your other vitamins.
The Thyroid Connection – I heard the author on a podcast and thought her story was interesting, but in truth I do not have a thyroid problem. I do feel tired and brain-fogged a lot, but that comes down to the fact that I am a bad sleeper, have five children, and essentially work two jobs. So in that sense, the book was reassuring because I feel secure in my thyroid situation. However, if you’re not sure about your thyroid or have problems with it, this would be a really helpful book to read. The author is a physician and has definite opinions about the treatment options, so it’s certainly worth skimming before you take drastic measures with your thyroid. Although I don’t personally need the information right now, I’m not sorry I read this book, if only to know what to turn to if this is ever an issue in my family.
Podcasts – A lot of my fitness information intake is happening via podcasts right now. I find it inspiring to listen to something fitness related while I’m exercising. In case you feel the same way, I thought I’d give a shout-out to a few of my favorites:
- The SANE Show – A simple, doable, no nonsense approach to health. Jonathan Baylor wrote The Calorie Myth (reviewed here) and his co-host is a relatable working mom.
- The Model Health Show – Shawn Smith, who wrote Sleep Smarter (reviewed here) and his co-host Jade are really funny and always interesting.
- Better Everyday – Sarah Fragoso, author of Everyday Paleo (reviewed here), and Dr. Brooke give a great perspective on health as it relates to women and female hormones and systems. So much health information is written for men, and it’s incredibly helpful to hear how certain advice applies (or not) to women in various life stages.
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