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	<title>Comments on: Healthy Eating on a Budget &#8211; Yes You Can!</title>
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	<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/</link>
	<description>Reading, writing, and raising kids</description>
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	<item>
		<title>By: Weekend Links</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-218</link>
		<dc:creator>Weekend Links</dc:creator>
		<pubDate>Sat, 20 Mar 2010 19:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-218</guid>
		<description>[...] mentioned this before in my post on how to buy healthy foods while staying on a budget, but in case you missed it Money Saving Mom is running a great series called 31 Days to a Better [...]</description>
		<content:encoded><![CDATA[<p>[...] mentioned this before in my post on how to buy healthy foods while staying on a budget, but in case you missed it Money Saving Mom is running a great series called 31 Days to a Better [...]</p>
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		<title>By: Catherine @ A Spirited Mind</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-185</link>
		<dc:creator>Catherine @ A Spirited Mind</dc:creator>
		<pubDate>Wed, 17 Mar 2010 01:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-185</guid>
		<description>Wow, that&#039;s awesome about your CSA, Jen!  Maybe I need to do more research into that option for my area!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s awesome about your CSA, Jen!  Maybe I need to do more research into that option for my area!</p>
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		<title>By: Jen</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-184</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 16 Mar 2010 23:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-184</guid>
		<description>Thank you for this post! I try to eat organic, local, and I am a vegetarian. You might think that couponing woudn&#039; help me, but it does! I may have higher food costs, but it is far, far offset by the fact that I spend almost no money on razors, paper towels, dish soap, dog treats (he&#039;s not a vegetarian!), toilet paper, etc. And as you pointed out, there are deals to be had for organic, healthy food if you are paying attention! Don&#039;t think that eating well and couponing are incompatible!

Another tip is to see what sort of work programs your local CSA has. Mine allows you to work picking crops, etc. in exchange for that week&#039;s share, so I get a CSA share for free! And it&#039;s the same share that others are paying an arm and a leg for! And I get to play in the dirt!</description>
		<content:encoded><![CDATA[<p>Thank you for this post! I try to eat organic, local, and I am a vegetarian. You might think that couponing woudn&#8217; help me, but it does! I may have higher food costs, but it is far, far offset by the fact that I spend almost no money on razors, paper towels, dish soap, dog treats (he&#8217;s not a vegetarian!), toilet paper, etc. And as you pointed out, there are deals to be had for organic, healthy food if you are paying attention! Don&#8217;t think that eating well and couponing are incompatible!</p>
<p>Another tip is to see what sort of work programs your local CSA has. Mine allows you to work picking crops, etc. in exchange for that week&#8217;s share, so I get a CSA share for free! And it&#8217;s the same share that others are paying an arm and a leg for! And I get to play in the dirt!</p>
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		<title>By: Worth a Read! &#171; Miss Q to the Rescue</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-150</link>
		<dc:creator>Worth a Read! &#171; Miss Q to the Rescue</dc:creator>
		<pubDate>Sun, 14 Mar 2010 23:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-150</guid>
		<description>[...] Eating Healthy on a Budget @ A Spirited Mind [...]</description>
		<content:encoded><![CDATA[<p>[...] Eating Healthy on a Budget @ A Spirited Mind [...]</p>
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		<title>By: WilliamB</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-149</link>
		<dc:creator>WilliamB</dc:creator>
		<pubDate>Sun, 14 Mar 2010 15:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-149</guid>
		<description>I&#039;ve come visiting from Money Saving Mom.

Products&#039; dates vary.  Some are sell-by dates, others are use-by dates.  If the store is cutting price because the sell-by date is near, then you have more time than you might think to use that food.  For food in my home I trust my eyes and my nose more than printed dates; can&#039;t do that in the store, though - they look askance if you open the milk carton to smell it.

BTW, did you know that with the expection of meat/dairy, use-by and sell-by dates are voluntary and therefore there are no standards of what the date should be?  Keep that in mind when throwing out a can because of the date printed on it.  There&#039;s nothing to stop a company from using dates to get us to buy more often than we need to.

I&#039;ve read the Prudent Homemaker&#039;s full website and yes, she is an impressive preserver of food with a very strong work ethic.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve come visiting from Money Saving Mom.</p>
<p>Products&#8217; dates vary.  Some are sell-by dates, others are use-by dates.  If the store is cutting price because the sell-by date is near, then you have more time than you might think to use that food.  For food in my home I trust my eyes and my nose more than printed dates; can&#8217;t do that in the store, though &#8211; they look askance if you open the milk carton to smell it.</p>
<p>BTW, did you know that with the expection of meat/dairy, use-by and sell-by dates are voluntary and therefore there are no standards of what the date should be?  Keep that in mind when throwing out a can because of the date printed on it.  There&#8217;s nothing to stop a company from using dates to get us to buy more often than we need to.</p>
<p>I&#8217;ve read the Prudent Homemaker&#8217;s full website and yes, she is an impressive preserver of food with a very strong work ethic.</p>
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		<title>By: The Prudent Homemaker</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-146</link>
		<dc:creator>The Prudent Homemaker</dc:creator>
		<pubDate>Sat, 13 Mar 2010 19:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-146</guid>
		<description>Andrea,

Half of my trees are espaliered on the walls. All but 2 of my trees  (the pomegranate and fig ae the exceptions) are semi-dwarf and dwarf trees, which allows me more variety in the space I have. I water my garden (including my trees) with drip irrigation. Water IS expensive here, but most of my bill is over the grass. I have 6 children and we homeschool, so they get a lot of use out of that grass!

You can plant backberries in shady and semi-shady spots.</description>
		<content:encoded><![CDATA[<p>Andrea,</p>
<p>Half of my trees are espaliered on the walls. All but 2 of my trees  (the pomegranate and fig ae the exceptions) are semi-dwarf and dwarf trees, which allows me more variety in the space I have. I water my garden (including my trees) with drip irrigation. Water IS expensive here, but most of my bill is over the grass. I have 6 children and we homeschool, so they get a lot of use out of that grass!</p>
<p>You can plant backberries in shady and semi-shady spots.</p>
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		<title>By: Andrea</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-144</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Sat, 13 Mar 2010 15:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-144</guid>
		<description>Heather - 

That&#039;s the ONE thing that really just bothers me about Roundy&#039;s, I mean, really gets under my skin. Okay, that and their 5 coupons per order doubling policy, but it&#039;s really just so wasteful that they throw food out. I know plenty of people who&#039;d really be thankful for either marked down food or food pantries that would benefit. Perhaps we should write a letter to them....a petition brought doubles back, maybe it could change their corporate waste policy. :)</description>
		<content:encoded><![CDATA[<p>Heather &#8211; </p>
<p>That&#8217;s the ONE thing that really just bothers me about Roundy&#8217;s, I mean, really gets under my skin. Okay, that and their 5 coupons per order doubling policy, but it&#8217;s really just so wasteful that they throw food out. I know plenty of people who&#8217;d really be thankful for either marked down food or food pantries that would benefit. Perhaps we should write a letter to them&#8230;.a petition brought doubles back, maybe it could change their corporate waste policy. <img src='http://aspiritedmind.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ginny</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-142</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Sat, 13 Mar 2010 05:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-142</guid>
		<description>Not all stores have sales.  In our area, we have WalMart, Sams Club, Price Rite, Wegmans (local chain), Aldi and Tops.  Tops has sales, but I can always beat their prices.  Wegmans has adopted a &quot;consistent low price&quot; policy, which has eliminated their sales.  Most of the time, I can beat their prices anyway.  We use coupons at WalMart when we can.  I find myself getting frustrated when I read wonderful posts like yours since I cannot apply the principles where we live.  Groceries are also much more expensive here then in the Midwest (I read Money Saving Mom and am amazed at the prices she posts!)  So we do the best we can, keep track of prices so we know which stores have the best deals, shop at Aldi as much as possible, and stay away from processed foods.  We do have a garden, and put up as much as we can for the winter, depending on how the growing season goes.  Oh, and markdowns?  Never ever see them.  I don&#039;t know what to make of that.</description>
		<content:encoded><![CDATA[<p>Not all stores have sales.  In our area, we have WalMart, Sams Club, Price Rite, Wegmans (local chain), Aldi and Tops.  Tops has sales, but I can always beat their prices.  Wegmans has adopted a &#8220;consistent low price&#8221; policy, which has eliminated their sales.  Most of the time, I can beat their prices anyway.  We use coupons at WalMart when we can.  I find myself getting frustrated when I read wonderful posts like yours since I cannot apply the principles where we live.  Groceries are also much more expensive here then in the Midwest (I read Money Saving Mom and am amazed at the prices she posts!)  So we do the best we can, keep track of prices so we know which stores have the best deals, shop at Aldi as much as possible, and stay away from processed foods.  We do have a garden, and put up as much as we can for the winter, depending on how the growing season goes.  Oh, and markdowns?  Never ever see them.  I don&#8217;t know what to make of that.</p>
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		<title>By: Andrea</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-140</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Sat, 13 Mar 2010 03:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-140</guid>
		<description>I don&#039;t even want to think about where it goes - if I remember correctly, they DO throw it out. If so, I think that the big supermarket chains need to be better corporate citizens and donate the food to food pantries, shelters, etc. I can&#039;t believe your store does that with bananas! 

I just had to comment - I&#039;m just tired of people on the interwebz coming down on bloggers because they (the blogger) don&#039;t eat perfectly healthy or like the commenter does. Personally, I&#039;d rather NOT eat cooked greens - we just never ate them growing up (green salads were abundant instead), but I&#039;m not going to get down on someone for liking them! Same goes for &quot;fun&quot; foods - I know it isn&#039;t healthy, but yeah...the occasional bowl of Rotel and Velveeta graces our table for a fun snack. And I don&#039;t care what people think; I&#039;m too busy living life, and enjoying what God&#039;s blessed me with. :)</description>
		<content:encoded><![CDATA[<p>I don&#8217;t even want to think about where it goes &#8211; if I remember correctly, they DO throw it out. If so, I think that the big supermarket chains need to be better corporate citizens and donate the food to food pantries, shelters, etc. I can&#8217;t believe your store does that with bananas! </p>
<p>I just had to comment &#8211; I&#8217;m just tired of people on the interwebz coming down on bloggers because they (the blogger) don&#8217;t eat perfectly healthy or like the commenter does. Personally, I&#8217;d rather NOT eat cooked greens &#8211; we just never ate them growing up (green salads were abundant instead), but I&#8217;m not going to get down on someone for liking them! Same goes for &#8220;fun&#8221; foods &#8211; I know it isn&#8217;t healthy, but yeah&#8230;the occasional bowl of Rotel and Velveeta graces our table for a fun snack. And I don&#8217;t care what people think; I&#8217;m too busy living life, and enjoying what God&#8217;s blessed me with. <img src='http://aspiritedmind.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Heather</title>
		<link>http://aspiritedmind.com/2010/03/healthyeatingbudget/comment-page-1/#comment-139</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 13 Mar 2010 01:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://aspiritedmind.com/?p=1128#comment-139</guid>
		<description>I, like Andrea, live in Wisconsin.  The largest grocer in the greater Milwaukee area is a Roundy&#039;s affiliate.  One early Sunday morning I was running in for a dozen loss leader eggs and happened to see someone going through produce to remove damaged/over ripe items.  I had a nice chat with the man and discovered that they throw away everything that is not sold at full/sale price.  When I lamented that our church would love using those items in their food pantry and meal programs he agreed.  He hates that he has to toss food that is perfectly usable, even if not perfect in appearance.  His worst days are when he is stopped by people (he specifically cited grandmothers) who want to buy browning bananas to use in baking and he cannot sell them.  If you want brown bananas you  must buy them while yellow at full price and brown them yourself.  Talk about a ridiculous waste of food and a waste of family&#039;s grocery budgets!

Also, milk does freeze rather well if you ever find a wonderful markdown.  I&#039;ve done it many times and have never had issues other than needing to use it within the same number of days once it thaws.  Then you can make yogurt in a week or two when you need to.

Heather</description>
		<content:encoded><![CDATA[<p>I, like Andrea, live in Wisconsin.  The largest grocer in the greater Milwaukee area is a Roundy&#8217;s affiliate.  One early Sunday morning I was running in for a dozen loss leader eggs and happened to see someone going through produce to remove damaged/over ripe items.  I had a nice chat with the man and discovered that they throw away everything that is not sold at full/sale price.  When I lamented that our church would love using those items in their food pantry and meal programs he agreed.  He hates that he has to toss food that is perfectly usable, even if not perfect in appearance.  His worst days are when he is stopped by people (he specifically cited grandmothers) who want to buy browning bananas to use in baking and he cannot sell them.  If you want brown bananas you  must buy them while yellow at full price and brown them yourself.  Talk about a ridiculous waste of food and a waste of family&#8217;s grocery budgets!</p>
<p>Also, milk does freeze rather well if you ever find a wonderful markdown.  I&#8217;ve done it many times and have never had issues other than needing to use it within the same number of days once it thaws.  Then you can make yogurt in a week or two when you need to.</p>
<p>Heather</p>
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